An acupoint can be stimulated with different methods. Meridian massage therapy moves this life energy through the meridians to improve flow and balance. You can sit or lie down when administering acupressure. Wait for at least an hour after eating so that you don't get nauseated. mezzo J, Streitberger K, Schneider A. A woman receiving fire cupping in China. Other objects you can use are an avocado pit or a golf ball. Acupuncture & Acupressure use the same pressure points and meridians, but Acupuncture employs needles, while Acupressure uses gentle to firm finger pressure. The traditional Chinese medicine ACM theory for the selection of such points and their effectiveness is that they work by stimulating the meridian system to bring about relief by rebalancing yin, yang and qi also spelled “chi”. This must be done with the shoes off. Simplify your learning process by using acupressure charts. established by Michael Reed Bach, acupressure is gaining in popularity among www.nhs.uk/conditions/Acupuncture/Pages/Introduction.aspx various groups of population. This is the most common acupressure method. March 12, 2014 12 You know – laughter is definitely healing. You will use the thumbs to massage the pressure point. It is held between the hands and rolled back and forth to apply acupressure.
Acupressure is used for a variety of ailments. Learn acupressure using Acupressure Charts. There are thoughts to be at least 14 meridians connecting our organs with other parts of our body.